performance training
BEENFIT SUMMER SCHEDULE
GENERaL CLaSSES
Times | Monday | Wednesday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|
12:00 pm – 12:45 pm | Evaluations | Evaluations | |||
2:30 pm – 3:30 pm | HS Speed/Agility | HS Speed/Agility | HS Speed/Agility | ||
3:30 pm – 4:30 pm | HS Speed/Agility | HS Speed/Agility | HS Speed/Agility | ||
4:30 pm – 5:30 pm | MS Speed/Agility | MS Speed/Agility | MS Speed/Agility | ||
5:30 pm – 6:30 pm | MS Speed/Agility | MS Speed/Agility | MS Speed/Agility | ||
6:30 pm – 7:30 pm | Youth Speed/Agility | Youth Speed/Agility | Youth Speed/Agility |
SpoRTS SpECIFIC CLaSSES
Times | Tuesday | Thursday | Saturday | Sunday |
|---|---|---|---|---|
12:00 pm – 12:45 pm | Evaluations | Evaluations | ||
2:30 pm – 3:30 pm | Football Pre-season | Football Pre-season | Football Pre-season | |
3:30 pm – 4:30 pm | Soccer Pre-season / In-season | Soccer Pre-season / In-season | Soccer Pre-season / In-season | |
4:30 pm – 5:30 pm | Lacrosse Strength / Agility | Lacrosse Strength / Agility | Lacrosse Strength / Agility | |
5:30 pm – 6:30 pm | Wrestling Strength,Mobility & Coordination | Wrestling Strength,Mobility & Coordination | Wrestling Strength,Mobility & Coordination | |
6:30 pm – 7:30 pm | Basketball Jump Training & Strength | Basketball Jump Training & Strength | Basketball Jump Training & Strength |
poSITIoNaLS
Times | Monday | Tuesday | Sunday |
|---|---|---|---|
1:15pm – 2:15 pm | Defensive Back | Wide Receiver | Defensive Back |
2:30 pm – 3:30 pm | Wide Receiver |
aDULT FITNESS
Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
7:00am – 8:00am | Early Morning Class | Early Morning Class | Early Morning Class | Early Morning Class | Early Morning Class | Everyday Strength | Everyday Strength |
8:00am – 9:00am | Mobility / Stretching Class | Mobility / Stretching Class | |||||
9:00am – 10:00am | BEEN an Athlete | BEEN an Athlete | |||||
10:00am – 11:00am | HITT Training | HITT Training | |||||
11:00am – 12:00pm | Beginner / Low Intensity | Beginner / Low Intensity | |||||
7:30pm – 8:30pm | Late Night Class | Late Night Class | Late Night Class | Late Night Class | Late Night Class |
CoLLEGE pERFoRMaNCE
June 2nd – August 1st
Times | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
8:00 am – 9:00 am | College Performance | College Performance | College Performance | College Performance | College Performance |
YoUTH SUMMER CaMp
June 30th – August 8th
Times | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
9:15 am – 1:00 pm | Youth Sports Camp | Youth Sports Camp | Youth Sports Camp | Youth Sports Camp | Youth Sports Camp |