About us

Been Fit is a facility dedicated to enhancing athletic performance and overall fitness. We develop athletes from youth to collegiate and professional levels, ensuring they are as prepared for competition as possible. At Been Fit, we pride ourselves on being a personable, private facility that seeks to understand each athlete as an individual, rather than merely having them complete workouts. We evaluate athletes’ strengths and weaknesses and strive to build a solid athletic foundation based on their specific results. Not only will your athlete become a better competitor, but they will also develop essential life skills, learn how to compete, and cultivate confidence, discipline, and both mental and physical strength. These skills will benefit them throughout their sporting careers and beyond. This is the goal and mission of Been Fit, while also holding parents accountable. As individuals age, maintaining fitness becomes increasingly challenging; therefore, we have designed a comfortable, private training facility where people enjoy their workouts.

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online programing or programs

Online programs

Our Personal Training service is designed to cater to your unique fitness journey, offering tailored solutions to help you achieve your goals, whether it’s shedding those extra pounds or building strength for life’s challenges.At BEENFIT, we understand that one size doesn’t fit all. That’s why our expert trainers work closely with you to develop a customized program that aligns with your needs, preferences, and lifestyle. Whether you’re a beginner or a seasoned athlete, we’re here to guide, motivate, and support you every step of the way.Experience the transformative power of personalized training with BEENFIT. Let us empower you to unleash your full potential and embrace a healthier, happier lifestyle. Start your journey to fitness success with us today.

Classes

Advanced Performance Training

Athletes from 9th through 12th Grade

High School Performance Training is designed for athletes ready to take their speed, strength, power, and overall performance to the next level. This advanced program focuses on explosive movement development, strength progression, and injury prevention while reinforcing proper technique and discipline in the weight room. Athletes train with purpose through structured programming that builds confidence, improves athletic performance, and prepares them for higher levels of competition both on and off the field.

Developmental Performance Training

Athletes from 6th through 8th Grade

Performance Training helps young athletes build speed, strength, coordination, and confidence in a safe, structured enviroMiddle nment. School Our program introduces athletes to the weight room with a strong focus on proper form, movement mechanics, and injury prevention. By teaching safe lifting techniques and athletic fundamentals early, we help athletes develop healthy habits, improve sports performance, and build a strong foundation for long-term athletic success.

Youth Performance Training

Athletes from 2nd through 5th Grade

Great athletes aren’t just born — they’re built through smart, consistent training. Our Youth Performance program helps young athletes develop the agility, coordination, and athletic foundation they need to succeed in any sport.We focus on age-appropriate strength, movement mechanics, mobility, and injury prevention — all in a supportive, high-energy environment. It’s not about pushing kids too hard — it’s about building confidence, body control, and lifelong athletic habits.This program is designed for setting young athletes up for future success by teaching the right way to train early. Strong foundation. Better performance. Safer athletes. All while having fun!

Adult Strength Training

Men and Women 18+ years old

This isn’t just a workout — it’s performance-driven training built to help you move better, get stronger, and feel your best. Our adult fitness program combines strength, mobility, and conditioning to improve real-life performance — in and out of the gym.We focus on proper technique, smart progressions, and efficient sessions that respect your time and your body. Whether you’re getting back into shape or looking to push to the next level, this program delivers results that last.Train with purpose. Build strength that supports your lifestyle. Stay fit, mobile, and resilient for the long haul.

Private and Semi Private Training

Private Training

Get personalized, one-on-one training designed around your goals, needs, and fitness level. Whether you’re looking to build strength, improve performance in your sport, lose weight, or feel your best, we’ll create a plan tailored specifically to you.

Semi Private Training

Train with a small group of 2–4 people while still getting personalized coaching and attention. Enjoy the energy and motivation of training with teammates or peers while following a plan designed to help you build strength, improve performance, and reach your goals.

Trainers

Coach Ben "Bucks" Vargas

Owner - Certified Personal Trainer

10+ Years Experience I Certified Strength and Speed Coach I DB and WR Specialist I Top Performance Coach

The most high intensity coach you will meet. If you were to ask an athlete that has worked with Coach Ben, they will tell you that he truly cares about what he does. Coach Ben was a collegian football player at Utica college. After college he studied to become a certified personal trainer and with his passion for sports performance, BeenFit was created. Ben has studied, sat, and trained with professional athletes, collegian/ professional strength coaches of all different sports, to learn about how their body is affected by said sport and how sports performance training affects players/coaches. He has taken his learnings and applied it to all levels from pro, college, high school, middle school, and youth. Helping all athletes build a great foundation for their sport.

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Coach Ben "Bucks" Vargas

Owner - Certified Personal Trainer

10+ Years Experience I Certified Strength and Speed Coach I DB and WR Specialist I Top Performance Coach

The most high intensity coach you will meet. If you were to ask an athlete that has worked with Coach Ben, they will tell you that he truly cares about what he does. Coach Ben was a collegian football player at Utica college. After college he studied to become a certified personal trainer and with his passion for sports performance, BeenFit was created. Ben has studied, sat, and trained with professional athletes, collegian/ professional strength coaches of all different sports, to learn about how their body is affected by said sport and how sports performance training affects players/coaches. He has taken his learnings and applied it to all levels from pro, college, high school, middle school, and youth. Helping all athletes build a great foundation for their sport.

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Coach Tahj Clark

Head Trainer - Certified Personal Trainer

10+ Years Experience I Certified Nutritionist I Top Fitness Coach

Coach Tahj is head trainer at Been Fit Performance & Training. Coach was a collegiate football player at Utica College. From years of sports training, Tahj fell in love with the fitness portion of training. Becoming a certified PT and nutritionist, Tahj went on after his collegian career to train people all different ages, shape, sizes, and skill level. Helped people recover from injuries, improve athletes sports performance, and help people increase their overall physical fitness and health. Building a great foundation in all things fitness Tahj has studied the weight room, the human body, and nutrition inside and out. Tahj is currently working on finishing his exercise science degree. If your goal has anything to do with physical fitness Tahj will get you there in the quickest amount of time guaranteed!

Performance Training

Our performance training system is designed to develop your players sports specific movements and overall athleticism. Your athleticism is determined by movement, how well you can control your body in a plain of land while reacting to a stimulate. Based off your player sport and position is how we base our programming so you have a specific program for you yourself.

Personal Training

A program developed based off your specific goals and exercise experience. Goals from getting you to that ideal body you’ve always wanted or just helping you move pain free and feel strong. All goals are attainable with BeenFit if hard work and consistency is applied.

Notable Programs

Speed
How to Effectively Shorten Workouts
Adult Classes (2)

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